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Nutrition Facts
Serving Size 1 (65g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon Splenda sugar substitute
Calories 100
Calories from Fat 11		(11%)
Amount Per Serving		%DV
	Total Fat 1.3g	2%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 152mg		6%
Potassium 84mg		2%
Total Carbohydrate 13.8g		4%
	Dietary Fiber 2.0g	8%
	Sugars 2.3g
Protein 9.0g		17%
detailed view... how is this calculated?

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⁽³⁾ RATE IT NOW Print Recipe

By: Happy Harry #2
May 9, 2005

My mom use to make something like this for her lunch when I was a kid, then, I would not even try it, now, I love these open-faced goodies.

SERVES 4 (change servings and units)

Ingredients

4 slices raisin whole wheat bread
1 cup fat-free cottage cheese
1 teaspoon lemon juice
1/2 teaspoon Splenda sugar substitute (your sugar substitute)
1/4 teaspoon cinnamon, ground

Directions

1
Place all ingredients except bread in blender & process until smooth.
2
Toast bread.
3
Spread mixture on toast and top with any of the following:.
4
Sliced strawberries; sliced bananas; fresh or canned pineapple; blueberries; diced apples; OR, any other topping that suit you.

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Featured Reviews for This Recipe

From: brokenburner

On May 27, 2009

I halved this recipe, using two slices of whole wheat bread and half a cup of cottage cheese. For the record, I absolutely hate cottage cheese — the texture makes me gag! I figured that blending it would solve that problem. I did add a lot more Splenda than called for, because I just thought it needed more sweetness... which is why I would leave out the lemon juice. I probably also used more cinnamon than I should have, but that's not necessarily a bad thing! I topped this with fresh raspberries, and was surprised to find that I didn't hate it at all! Thanks for posting.

0 people found this review helpful

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From: MechanicalJen

On Jan 16, 2009

Made this, subbon whole-wheat english muffins for the bread, topped with bananas. SO delicious and filling.

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From: controlledfreak

On Jul 5, 2005

This was quite a treat for us! We are always looking for something new at breakfast, and although it sounds so simple it was a very yummy recipe. Thanks so much!

1 person found this review helpful

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