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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (175g) Recipe makes 1 servings The following items or measurements are not included below: cinnamon raisin bagel 1 packet sugar substitute |
||
| Calories 159 | ||
| Calories from Fat 13 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 230mg | 9% | |
| Potassium 477mg | 13% | |
| Total Carbohydrate 30.0g | 9% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 15.4g | ||
| Protein 9.1g | 18% | |
Cottage Cheese-Banana Breakfast Delite
SERVES 1
Ingredients
- 1 small cinnamon raisin bagel or English muffin or 2 slices whole wheat bread
- 1 medium banana, sliced
- 1/4 cup low fat cottage cheese or fat-free cottage cheese
- 1 packet sugar substitute
- 1 dash ground cinnamon
Directions
1
Toast bagel, english muffin, or bread.2
Top with sliced banana.3
Spread cottage cheese evenly over top.4
Sprinkle sugar substitute and cinnamon over top.5
ENJOY!
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- Course > Breakfast
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Dawni
On Oct 30, 2009
Amazingly simple but very yummy! This fills you up and you are not hungry for quite a while. I use whole wheat english muffins. Thanks for the great idea!!
From: lovelysoulthief
On Aug 7, 2009
i liked this quite a bit, though i did change it to be... less healthy. using what was on hand, i had toasted sourdough bread, and used whole milk ricotta cheese in place of cottage cheese. next time i may try strawberries instead of bananas.
From: sherrill tello
On Mar 24, 2002
this recipie was delicious!! At first I thought it sounded a little strange, so I tried it before I fixed it for my 8 year old daughter and loved it, so I fixed it for her, and she loved it too!! TRY IT!!! Sherrill Tello
From: Mary Scheffert
On Jan 21, 2002
I am always looking for new ideas for breakfast, especially those that are low fat & filling. I bought oat bran English muffins as I couldn't find whole wheat. Give this one a try — I never thought of cottage cheese as a breakfast food, but this was very good! -M
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