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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (175g) Recipe makes 1 servings The following items or measurements are not included below: cinnamon raisin bagel |
||
| Calories 159 | ||
| Calories from Fat 13 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 230mg | 9% | |
| Potassium 477mg | 13% | |
| Total Carbohydrate 30.0g | 9% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 15.4g | ||
| Protein 9.1g | 18% | |
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Cottage Cheese-Banana Breakfast Delite
SERVES 1
Ingredients
- 1 small cinnamon raisin bagel or English muffin or 2 slices whole wheat bread
- 1 medium banana, sliced
- 1/4 cup low fat cottage cheese or fat-free cottage cheese
- 1 packet sugar substitute
- 1 dash ground cinnamon
Directions
1
Toast bagel, english muffin, or bread.2
Top with sliced banana.3
Spread cottage cheese evenly over top.4
Sprinkle sugar substitute and cinnamon over top.5
ENJOY!
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- Course > Breakfast
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Laura_Ozz
On Jan 23, 2009
I found this recipe yesterday and tried it this morning and loved it! I just didn't have any sugar substitute so sprinkled sugar very sparingly and used toasted wheat bread slices. Delicious!! Thank you for sharing this yummy use for cottage cheese and bananas!!
From: Bittersweetened
On Nov 5, 2008
I was anxious to try this recipe since I love all the ingredients individually. My dh and I did not feel that the flavors complimented each other. I was hoping to like this since we are always on the look out for healthy meals. I am sure it is just our own preferences since it seems to be received well by others. Sorry for not liking it, we will probably not be making this again.
From: sherrill tello
On Mar 24, 2002
this recipie was delicious!! At first I thought it sounded a little strange, so I tried it before I fixed it for my 8 year old daughter and loved it, so I fixed it for her, and she loved it too!! TRY IT!!! Sherrill Tello
From: Mary Scheffert
On Jan 21, 2002
I am always looking for new ideas for breakfast, especially those that are low fat & filling. I bought oat bran English muffins as I couldn't find whole wheat. Give this one a try — I never thought of cottage cheese as a breakfast food, but this was very good! -M
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