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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (457g) Recipe makes 5 servings |
||
| Calories 274 | ||
| Calories from Fat 59 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.6g | 10% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 1338mg | 55% | |
| Potassium 950mg | 27% | |
| Total Carbohydrate 36.3g | 12% | |
| Dietary Fiber 10.6g | 42% | |
| Sugars 5.1g | ||
| Protein 20.1g | 40% | |
From: MsSally
On Jan 14, 2008
This was so good. I used country ham and the flavor is incredable. So easy to put together. Will make again. Made for Photo Tag.
From: Lauralie41
On Sep 8, 2007
Very quick and easy soup to make but the corn didnt seem to blend well with the other ingredients for us. I used a package of precooked petite diced ham and 2 cups of additional chicken broth instead of the water. We dont care for black beans so I used navy beans and did omit the tabasco sauce. I think this could be a versatile soup recipe and will have richer flavors after being refrigerated overnight.
From: WI Cheesehead
On Mar 17, 2007
This turned out a little more like stew than soup, but in no way diminished the flavor or yumminess
of the dish. I chopped the carrots and garlic in the mini chopper. I cut the powdered oregano to 1/2 tsp, used one can tomatoes (fresh is best), used garbanzo beans and did not use the Tabasco. Very quickly put together and tasted great.
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