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Nutrition Facts

Serving Size 1 (457g)

Recipe makes 5 servings

Calories 274
Calories from Fat 59 (21%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 1.5g 7%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 1338mg 55%
Potassium 950mg 27%
Total Carbohydrate 36.3g 12%
Dietary Fiber 10.6g 42%
Sugars 5.1g
Protein 20.1g 40%

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Cava Over Barcelona

-Sheri-

Cosy Ham-And-Bean Soup

Recipe #176200 | 30 min | 10 min prep | add private note
Annacia

By: Annacia
Jul 4, 2006

This is out of Chatelaine mag. It has low fat, protein and very healthy veggies and taste good too. This asks for black beans but I have used pinto (didn't have the black on hand)with fine results so I would say to use the beans you like the best. For ZWT this is in the Spanish devision because of the olive oil, garlic and tomato. This was a combo that my dad loved and used often, he was a grand Son of Spain who was born in Andalusia shortly before my grand parents moved to the U.S.

SERVES 5 (change servings and units)

Ingredients

Directions

  1. 1
    Slice carrots into thin rounds, mince the garlic, and coarsely chop the onion.
  2. 2
    Coat a large saucepan with oil and set over medium-high heat.
  3. 3
    Add carrots, garlic and onion. Sprinkle with paprika, chili powder, oregano and salt.
  4. 4
    Stir occasionally until onion is softened, about 5 minutes.
  5. 5
    While onion is cooking, coarsely chop tomatoes.
  6. 6
    Add ham to onion mixture and stir often until ham is lightly browned, about 2 minutes.
  7. 7
    Add tomatoes, water, undiluted chicken broth and corn.
  8. 8
    Using a wooden spoon, scrape up and stir in brown bits from pan bottom to add flavour.
  9. 9
    Bring to a boil, then reduce heat to medium-low. Cover and simmer, stirring occasionally, to develop flavour, 8 minutes.
  10. 10
    Meanwhile, drain and rinse beans. Add to pan and stir often until warm, 3 minutes.
  11. 11
    Remove from heat. Stir in parsley and Tabasco.

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Featured Reviews for This Recipe

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From: MsSally

On Jan 14, 2008

This was so good. I used country ham and the flavor is incredable. So easy to put together. Will make again. Made for Photo Tag.

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    From: Lauralie41

    On Sep 8, 2007

    Very quick and easy soup to make but the corn didnt seem to blend well with the other ingredients for us. I used a package of precooked petite diced ham and 2 cups of additional chicken broth instead of the water. We dont care for black beans so I used navy beans and did omit the tabasco sauce. I think this could be a versatile soup recipe and will have richer flavors after being refrigerated overnight.

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    From: WI Cheesehead

    On Mar 17, 2007

    This turned out a little more like stew than soup, but in no way diminished the flavor or yumminess of the dish. I chopped the carrots and garlic in the mini chopper. I cut the powdered oregano to 1/2 tsp, used one can tomatoes (fresh is best), used garbanzo beans and did not use the Tabasco. Very quickly put together and tasted great.

    1 person found this review helpful

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