No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (437g) Recipe makes 6 servings |
||
| Calories 420 | ||
| Calories from Fat 89 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 800mg | 33% | |
| Potassium 1114mg | 31% | |
| Total Carbohydrate 48.6g | 16% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 10.5g | ||
| Protein 36.6g | 73% | |
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: Lil Sis
On Jun 1, 2009
YUM YUM YUM!!! This dish is so delicious and pretty easy to prepare too. I used canned mandarin oranges but besides that didn't make any changes. Thanks so much for this awesome recipe!!!
From: Gail11
On Sep 8, 2007
We eat a lot of tilapia and I am always looking for different ways to prepare it. This was delicious. I only cooked 3 fillets for the two of us but kept the marinade to the same amounts. I used 1/2 cup of rice and a large can of mandarin oranges because I didn't have any oranges. I also used only a 14 ounce can of diced tomatoes. We just finished the leftover rice for lunch! YUM!
From: Chef #326075
On Jan 11, 2007
I've made this three times now and it has been a hit with everyone from my mother (who doesn't care for fish) to my boyfriend (a fabulous New Orleans chef). It is easy to make and so delicious! I haven't changed anything although I eyeball ingredients and probably use a bit more cayenne than called for. I use black beans and I think that using cilantro (over parsley) is a must! Thank you for posting this recipe!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved