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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (102g) Recipe makes 2 servings The following items or measurements are not included below: 2 beef t-bone steaks |
||
| Calories 123 | ||
| Calories from Fat 76 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 447mg | 18% | |
| Potassium 197mg | 5% | |
| Total Carbohydrate 9.5g | 3% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 3.0g | ||
| Protein 3.1g | 6% | |
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Ingredients
- 1 medium onion
- 1-2 jalapeno pepper
- 1 chicken bouillon cube
- 1 tablespoon butter or oleo
- 1/4 cup evaporated milk
- 2 beef t-bone steaks, at room temp
Directions
1
Grill, broil or pan fry steaks to your preference.2
In a fry pan add butter chopped onion and chopped jalapeno (if less heat wanted seed and devein peppers) and cook for 1-2 minutes.3
Add evaporated milk and chicken cube to pan and bring to boil stirring often.4
Lower heat and simmer for about 2 minutes.5
Place pre cooked steaks in sauce and heat through.6
Place steak on platters and pour sauce over steaks.7
Serve with rice and broccoli.8
Enjoy.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Beef > Steaks
- Cuisine > North American > Central American > Costa Rican
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Comfort Food
Featured Reviews for This Recipe
From: gailanng
On Jan 18, 2009
Ray...Ray...Ray...what a surprise of a sauce! I honestly was skeptical of a sauce made with evaporated milk and jalapenos, but my gosh, this was good. Do people still use the word "scarf" as in "he scarfed" or "she scarfed" it down? Well, we ALL "scarfed" this one down.
From: WhoKnew?
On Aug 14, 2008
Very tasty and came together quickly when the steak was pan-fried. I think that a little bit of garlic and maybe sun-dried tomatoes would be delicious, though, perhaps, not necessarily very 'Costa Rican'!
From: Kim D.
On Feb 20, 2005
This steak was really good. We enjoyed the spice and the fact that it was different. I followed the directions exactly, except that I used Ribeye steaks instead of T-bones. I served this with "Perfect Rice Everytime" by Mean Chef.
From: Shannon Phaeton
On Aug 17, 2003
The sauce makes the steak....anyone can have a plain steak, but the sauce really makes this steak. We used sirloin. We served Tumeric Rice (recipe # 48162) and broccoli as sides. Delicious!! My husband is very in tune with what he puts in his body and he loved this meal!!
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