My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (685g)

Recipe makes 4 servings

The following items or measurements are not included below:

annatto oil

Calories 808
Calories from Fat 450 (55%)
Amount Per Serving %DV
Total Fat 50.0g 76%
Saturated Fat 27.3g 136%
Monounsaturated Fat 15.4g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 169mg 56%
Sodium 110mg 4%
Potassium 1421mg 40%
Total Carbohydrate 66.8g 22%
Dietary Fiber 6.2g 24%
Sugars 30.6g
Protein 31.7g 63%

detailed view...

how is this calculated?

Corvina Cacerola (Ecuadorean Fish Casserole)

Recipe #170386 | 1½ hours | 30 min prep | add private note
Chef Kate

By: Chef Kate
May 30, 2006

This is an odd little gem of a recipe, not at all untypical of the way Ecuadoreans use plantains. Corvina is a saltwater fish very common in Latin America. Sea bass is a good substitute, though most any white, firm fleshed fish would do. There is a recipe for making achiote from annatto seeds by Rita L — Annatto Oil. After Kathy's review, I did go over the recipe and make some corrections.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Grate the plantains, separating one grated plantain from the rest.
  2. 2
    Butter a pyrex baking dish large enough to hold all the ingredients.
  3. 3
    Pre-heat the oven to 375 degrees.
  4. 4
    Finely grind the peanuts and dissolve them in 1/2 cup water (this is not meant to be peanut butter, tho, in a pinch, you could use it).
  5. 5
    Saute the onion in one ounce of butter over medium heat till softened, then remove from heat and add the peppers, tomatoes and fish fillets cut into pieces; add the peanut mixture, the oregano and the sugar and mix well.
  6. 6
    Season with salt and pepper and set aside.
  7. 7
    Bring 3 and 1/2 cups of water to boil with 2 ounces of butter, some grated pepper and one teaspoon of manteca(annato oil); as soon as it boils, add the three grated plantains and cook, stirring frequently until a smooth and relatively thick mixture forms.
  8. 8
    Place half the plantain mixture in the prepared pan, smoothing it out so that the bottom of the baking dish is covered.
  9. 9
    Layer the fish mixture on top and then cover the fish mixture with the remaining plantain paste.
  10. 10
    In a saute pan over medium high heat, melt the remaining four ounces of butter and teaspoon of manteca; add the one remaining grated plantain and saute until well mixed.
  11. 11
    Spread this mixture over the top of the casserole.
  12. 12
    Bake the casserole until brown, about one hour.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

From: Chef #774211

On Feb 25, 2008

The truth is I'm not going to revise my last review. These are my true thoughts. I would never put this recipe online. It's best to be honest than sugar coat a lie and allow Chef's to waste 2 hours of precious time preparing something that makes your tongue feel like it's committing suicide. That's all from me. P.S. Have you tried this recipe?

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Kathy228

    On Sep 10, 2007

    I just loved this Cascerola. I used thick cod fillets and ground peanuts. I used too large of a pan(13x9), so it was a little thin. When I make this again I'll use a smaller pan to give each piece more depth. I didn't have annatto so used turmeric with olive oil. This would be a 5-star dish, but the recipe had problems; omissions in both the list and directions. So I sort of winged it and it turned out delicious. Thanks Chef Kate.

    6 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved