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Nutrition Facts
Serving Size 1 (178g) Recipe makes 4 servings The following items or measurements are not included below: 4 slices reduced-fat American cheese
Calories 224
Calories from Fat 59		(26%)
Amount Per Serving		%DV
	Total Fat 6.6g	10%
	Saturated Fat 2.3g	11%
	Monounsaturated Fat 2.3g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 213mg		71%
Sodium 465mg		19%
Potassium 181mg		5%
Total Carbohydrate 29.1g		9%
	Dietary Fiber 2.3g	9%
	Sugars 2.4g
Protein 12.3g		24%
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Corny Egg and Ham Sandwiches

Recipe #188256 | 45 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Konnie
Sep 28, 2006

Mix the corn with the eggs so it doesn't fall out

1
Lightly coat a medium skillet with cooking spray.
2
Heat skillet over medium heat.
3
In a small bowl, beat together eggs, milk, salt and pepper.
4
Add to skillet. Cook, without stirring, until egg mixture begins to set on the bottom and around the edges.
5
Using a spatula, lift and fold the partialy cooked egg mixture so uncooked portion flows underneath. Continue cooking and folding until egg mixture is cooked through, but still glossy and moist.
6
Remove from heat.
7
Stir in the ham and corn.
8
Place 4 English muffin halves on a baking sheet.
9
Top each with a slice of cheese, then top with some of the egg mixture.
10
Add remaining cheese slices.
11
Broil 4 to 5 inches from the heat for 1 to 2 minutes or until the cheese melts.
12
Top with remaining muffin halves.
13
Serve immediately.
14
Makes 4 servings.