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Nutrition Facts

Serving Size 1 pancakes 97g

Recipe makes 10 pancakes)

Calories 190
Calories from Fat 60 (31%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 3.6g 18%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 399mg 16%
Potassium 152mg 4%
Total Carbohydrate 26.9g 8%
Dietary Fiber 1.6g 6%
Sugars 2.6g
Protein 5.9g 11%

how is this calculated?

Cornmeal pancakes

Recipe #75499 | 45 min | 20 min prep | add private note

By: integrity1st
Nov 4, 2003

The healthiest pancakes your kids will LOVE. I felt somewhat guilty serving 'cake' to my kids for breakfast and found this recipe. Even my 2 year old gobbles up at least two or three of em!! I freeze the leftovers between wax paper and pop them in the toaster for quick serving.

10 pancakes (change servings and units)

Ingredients

Directions

  1. 1
    place cornmeal, flour, salt, and baking soda in a bowl mix buttermilk and eggs (Mix milk and vinegar and let sit for 10 minutes then add eggs to mixture and stir if not using buttermilk) add wet ingredients to dry ingredients then stir in melted butter.
  2. 2
    stir.
  3. 3
    pour batter on lighty greased pan or griddle.
  4. 4
    flip when suface bubbles appear.
  5. 5
    Serve with maple syrup or regular pancake sryrup.

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Featured Reviews for This Recipe

From: Chef #1130271

On Sep 6, 2009

This recipe was o.k. I had to add sugar to sweeten them up a little bit, without the sugar they were very bland. Even with the sugar there was a very little difference between these and normal pancakes, couldn't really taste the cornmeal at all.

0 people found this review helpful

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  • From: kleerae

    On Mar 9, 2009

    added about 2 Tbl sugar. added shredded cheese to the last half of the batch. very good!

    0 people found this review helpful

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  • From: Cinizini

    On May 29, 2005

    I made these for brunch today, just as written, very tasty. The slightly earthy flavor was very satisfying. I got 20 2-3" diameter cakes out of this and am going to freeze the rest as suggested. The flavor and texture of the cornmeal makes for a very versatile cake. We ate these with two different toppings, one sweet and the other savory. First we spread them with a little plain yoghurt and strawberry jam. Then we came up with the idea of topping a plateful with fried eggs that had been cooked with a little chopped green onion, cracked black pepper and a little cheddar cheese shredded over the top, and a dash of habanero chili sauce. Both complimented the pancakes very well, though overall I think we preferred the savory topping (takes some "healthy" points off, though!). In future I would want to try this "huevos rancheros" style, adding some refried beans or maybe some black bean and corn salsa, with the pancakes substituting for tortillas. I also might try cooking a sprinkling of chopped green (roasted) chiles into each cake. Will be making this many times, I'm sure, thanks for the recipe!

    3 people found this review helpful

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    From: sugarpea

    On Nov 12, 2003

    Dh and I both loved these pancakes. The cornmeal gives them a distinctive taste that we thoroughly enjoy. I froze them as recommended and Dh pops one in the toaster for his breakfast before work.

    3 people found this review helpful

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  • Read all 20 reviews

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