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Nutrition Facts

Serving Size 1 (67g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 medium trout fillets

Calories 218
Calories from Fat 62 (28%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 667mg 27%
Potassium 173mg 4%
Total Carbohydrate 33.9g 11%
Dietary Fiber 3.4g 13%
Sugars 0.7g
Protein 6.7g 13%

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West Virginia Menu

~Laury~

Cornmeal-Crusted Trout/Catfish

Recipe #50499 | 20 min | 10 min prep | add private note

By: SlipC
Jan 8, 2003

I love fish this way. Next to good ole' deep fried batter dipped, it is my fave way to eat fish. This is very simple to make and tastes delicious. Also, it is very versatile, you can serve with almost anything: salad, rice, potatoes, beans, whatever suits you!

SERVES 4 -5 (change servings and units)

Ingredients

Directions

  1. 1
    Beat egg with water in a shallow bowl.
  2. 2
    Roll trout in the flour.
  3. 3
    In a small paper or large ziplock bag, combine cornmeal, chopped nuts, salt, pepper, paprika, and ground cumin.
  4. 4
    One piece at a time, dip fish in egg and then place in bag and toss to coat.
  5. 5
    Heat veggie oil in frying pan over medium heat.
  6. 6
    Fry fish in oil, turning once, till both sides are brown (approx 10 minutes total).
  7. 7
    You can tell when the fish is done, because you can flake it with a fork.
  8. 8
    My hubby likes to sprinkle a little lemon or lime juice on his fish, but I like it just the way it is!

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Featured Reviews for This Recipe

From: Taylor in Belgium

On Jul 17, 2006

Well I have never made trout before so your recipe sounded very easy and a bit tasty with nuts and spices. Needless to say, it was a big success!!! The cafe boss ate a piece and said with such cooking I could open my own cafe, so I would like to say Thanks for a great recipe and for helping put another feather in my cap!!!

0 people found this review helpful

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  • From: DogAndCatDoc

    On Jul 7, 2006

    Excellent. My husband said it was the best trout he had ever had. I used pecans for the nut, ground medium fine. Used whole wheat flour in step 2. Used whole rainbow trout, cleaned but not filleted. For the oil, I used butter flavored Crisco...will definitely make again. Thank you for sharing such a tasty and simple way to dress up trout!

    0 people found this review helpful

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    From: Jellyqueen

    On Mar 20, 2003

    I just couldn't wait until the weekend to post this. This is the best fried fish recipe I have ever tried. I used catfish because that is what is readily available where I live. There is not a thing that I would change about this recipe. I recommend this to anyone who loves fish. I sure am glad I picked you for one of my chefs.

    2 people found this review helpful

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  • From: Lizzie-Babette

    On Dec 29, 2004

    This was so yummy. I made this exactly as directed, and it turned out beautifully. The trout was moist and delicious (mine took more like 8 minutes total), the pecans added a wonderful crunch, and the lemon at the end added a nice zing. The only thing I would do differently is to shake off the excess cornmeal a bit more. It's just delicious as is. We had it with roasted potatoes and a green salad with pears, bleu cheese, pecans, and a light vinaigrette. Excellent - we'll be making this again. Great recipe, SlipC!

    1 person found this review helpful

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  • Read all 6 reviews

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