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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (67g) Recipe makes 4 servings The following items or measurements are not included below: 4 medium trout fillets |
||
| Calories 218 | ||
| Calories from Fat 62 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 667mg | 27% | |
| Potassium 173mg | 4% | |
| Total Carbohydrate 33.9g | 11% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 0.7g | ||
| Protein 6.7g | 13% | |
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From: Taylor in Belgium
On Jul 17, 2006
Well I have never made trout before so your recipe sounded very easy and a bit tasty with nuts and spices. Needless to say, it was a big success!!! The cafe boss ate a piece and said with such cooking I could open my own cafe, so I would like to say Thanks for a great recipe and for helping put another feather in my cap!!!
From: DogAndCatDoc
On Jul 7, 2006
Excellent. My husband said it was the best trout he had ever had. I used pecans for the nut, ground medium fine. Used whole wheat flour in step 2. Used whole rainbow trout, cleaned but not filleted. For the oil, I used butter flavored Crisco...will definitely make again. Thank you for sharing such a tasty and simple way to dress up trout!
From: Jellyqueen
On Mar 20, 2003
I just couldn't wait until the weekend to post this. This is the best fried fish recipe I have ever tried. I used catfish because that is what is readily available where I live. There is not a thing that I would change about this recipe. I recommend this to anyone who loves fish. I sure am glad I picked you for one of my chefs.
From: Lizzie-Babette
On Dec 29, 2004
This was so yummy. I made this exactly as directed, and it turned out beautifully. The trout was moist and delicious (mine took more like 8 minutes total), the pecans added a wonderful crunch, and the lemon at the end added a nice zing. The only thing I would do differently is to shake off the excess cornmeal a bit more. It's just delicious as is. We had it with roasted potatoes and a green salad with pears, bleu cheese, pecans, and a light vinaigrette. Excellent - we'll be making this again. Great recipe, SlipC!
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