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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (310g) Recipe makes 6 servings |
||
| Calories 391 | ||
| Calories from Fat 242 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.9g | 41% | |
| Saturated Fat 13.1g | 65% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.7g | ||
| Cholesterol 86mg | 28% | |
| Sodium 1270mg | 52% | |
| Potassium 697mg | 19% | |
| Total Carbohydrate 20.1g | 6% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 4.4g | ||
| Protein 17.6g | 35% | |
SERVES 6 -8 , 6 -8 pasties
Seared Salmon with Balsamic Glaze
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From: Pneuma
On Apr 26, 2008
These are very good and filling! Made 2 kinds here. Made individual crescent shaped pasties using ready made puffed pastry sheets and a big pie using the recommended pastry since it was difficult to fold. Tastewise, both were equally wonderful even if the pastry sheets had different tastes. The crescent ones were ready to go, have softer crusts and could be eaten as is with or without the sauce, while the pie with the brown biscuit texture topped with mushroom gravy's just so delicious and homey. I'm sure having it as individual pasties would be equally great as well. Despite making 2 kinds, I still had a bunch of leftover filling enough to make another batch. Thanks, Debber! Made for PRMR.
From: Chef #728782
On Feb 14, 2008
These turned out delicious. Easy to make just a bit tedious. I followed the pastry recipe also, but I seemed to have a lot of mixture left over so next time i think I'll double the the pastry
From: pattikay in L.A.
On Jun 29, 2007
This was really tasty! I was lazy and used a frozen pie crust I had and just made up half of it. I also microwaved the vegetables so I didn't have to bake it for an hour - and it was excellent. I made an impromptu beef gravy with milk, butter, flour and beef broth. I plan to freeze the rest of the filling to have later. Thanks for sharing!
From: Aaliyah&Aaron's mum
On Sep 12, 2007
DH said this is the best cornish pasty he's ever had! I made your Pasty Pastry for Cornish Miners' Pasties for the crust. The only change I made was added a tsp of dried mixed herbs and some freshing ground black pepper to the filling and did not bother with the gravy. Thank you, Debber, for sharing yet another one of your wonderful recipes! Made for PAC '07.
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