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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (156g) Recipe makes 4 servings The following items or measurements are not included below: 2 teaspoons seasoning salt |
||
| Calories 163 | ||
| Calories from Fat 36 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 83mg | 3% | |
| Potassium 397mg | 11% | |
| Total Carbohydrate 5.8g | 1% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.3g | ||
| Protein 24.8g | 49% | |
SERVES 4
From: woodland hues
On May 13, 2006
This was excellent. Our hens took another half hour to brown and get done, and instead of pureeing the pan drippings, onions and garlic I mixed them into the mashed potatoes as they were. Mmmmmmmmmmmmmmmm. No need to add milk to that.
From: Lindsey C.
On Dec 12, 2006
This was a great dinner. I added more seasoning to the hens and cooked them a little longer than suggested. I added the garlic and onions to my mashed potatoes and mixed them with a mixer. They were absolutely delicious!
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