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Nutrition Facts

Serving Size 1 (156g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 teaspoons seasoning salt

Calories 163
Calories from Fat 36 (22%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 108mg 36%
Sodium 83mg 3%
Potassium 397mg 11%
Total Carbohydrate 5.8g 1%
Dietary Fiber 0.6g 2%
Sugars 1.3g
Protein 24.8g 49%

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Cornish Game Hens With Garlic Cloves and Onion

Recipe #161812 | 1¼ hours | 10 min prep | add private note

By: Montana Heart Song
Mar 27, 2006

An easy recipe.I use the garlic and onion in this recipe to make a blended mixed sauce for mashed potatoes.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Sprinkle the seasoning salt on the birds.
  2. 2
    Stuff 2 cloves in each hen. Sprinkle the rest of the cloves in the baking dish.
  3. 3
    Place the hens on top of the garlic. Add the onions.
  4. 4
    Preheat oven 350*.
  5. 5
    Cover with dish with foil.
  6. 6
    Bake 1 hour.
  7. 7
    Note: Uncover after 1 hour to brown the birds. About 15 to 20 minutes or so. Check.
  8. 8
    Mixed Sauce for Mashed Potatoes:.
  9. 9
    Take all cooked garlic cloves and cooked onion pieces and the drippings. Place in a blender and pulse twice.
  10. 10
    Add to mashed dry potatoes. Add milk, salt and pepper. Serve with margarine or butter.

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Featured Reviews for This Recipe

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From: woodland hues

On May 13, 2006

This was excellent. Our hens took another half hour to brown and get done, and instead of pureeing the pan drippings, onions and garlic I mixed them into the mashed potatoes as they were. Mmmmmmmmmmmmmmmm. No need to add milk to that.

2 people found this review helpful

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  • From: Lindsey C.

    On Dec 12, 2006

    This was a great dinner. I added more seasoning to the hens and cooked them a little longer than suggested. I added the garlic and onions to my mashed potatoes and mixed them with a mixer. They were absolutely delicious!

    1 person found this review helpful

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  • Read all 2 reviews

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