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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (186g) Recipe makes 8 servings |
||
| Calories 369 | ||
| Calories from Fat 215 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.9g | 36% | |
| Saturated Fat 8.0g | 39% | |
| Monounsaturated Fat 11.6g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 122mg | 40% | |
| Sodium 1433mg | 59% | |
| Potassium 345mg | 9% | |
| Total Carbohydrate 14.2g | 4% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 8.5g | ||
| Protein 23.6g | 47% | |
SERVES 8
From: *chookn3chicks*
On Oct 9, 2009
Hey Jubes! I used this with a pot roast beef (not sure if that's the same thing) but it came up awesome. I served it with mashed potato and steamed vegies and everyone enjoyed. Cheers!
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