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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (60g) Recipe makes 9 servings |
||
| Calories 97 | ||
| Calories from Fat 6 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 282mg | 11% | |
| Potassium 121mg | 3% | |
| Total Carbohydrate 20.1g | 6% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 1.6g | ||
| Protein 3.6g | 7% | |
Ingredients
- 1 cup cornmeal
- 1/2 cup whole wheat flour
- 1 tablespoon baking powder
- 1-3 tablespoon sugar
- 1/2 teaspoon salt
- 1/3 cup applesauce
- 3/4 cup skim milk
- 2 egg whites
Directions
1
Preheat oven to 425 degrees.2
Lightly spray an 8" by 8" cake pan (or equivalent iron skillet or other oven-proof pan) with vegetable oil and put into the oven to preheat.3
Mix all ingredients together in a large bowl, pour batter into heated pan and bake for 20 minutes.
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- Course > Breads > Quick Breads
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- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
- Dietary > High in... > High Calcium
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: brokenburner
On Sep 13, 2008
A bit bland... I guess that's just the way cornbread is supposed to be. I even added some crushed pepper flakes and chili powder, but it didn't help much!! I used soymilk and three tablespoons of Splenda. The texture was good, if a bit heavy. Thanks for posting!
From: Chef #244913
On Apr 3, 2007
very crumbly. i ran out of applesauce and used margarine instead, not sure if thats why it was crumbly. otherwise tasted good.
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