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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 tablespoons white wine vinegar

Calories 185
Calories from Fat 88 (47%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 1.4g 6%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 463mg 13%
Total Carbohydrate 24.9g 8%
Dietary Fiber 3.6g 14%
Sugars 5.0g
Protein 3.7g 7%

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Corn and Tomato Salad With Cilantro Dressing

Recipe #297906 | 15 min | 10 min prep | add private note
CHILI SPICE

By: CHILI SPICE
Apr 11, 2008

Substitute chopped red or yellow bell peppers for the tomatoes in the salad; try fresh basil instead of cilantro in the dressing. Pare this side with another great side.. Simply Grilled or Baked Potatoes

SERVES 6 (change servings and units)

Ingredients

Salad

  • 3 cups corn kernels (fresh, cut from about 6 small ears of corn)
  • 5 medium tomatoes, halved, seeded and chopped
  • 2/3 cup red onion, finely chopped

Dressing

Directions

  1. 1
    In a large bowl combine corn, tomatoes and red onion.
  2. 2
    In a blender combine oil, cilantro, mint, vinegar, lime juice, brown sugar, garlic and salt and pepper. Puree until smooth.
  3. 3
    Just before serving, pour dressing over corn mixture and toss.
  4. 4
    Try serving with recipe#369273.

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Featured Reviews for This Recipe

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From: invictus

On Apr 25, 2009

Mmmmm! Nice and refreshing and easy to put together. I used honey instead of brown sugar. Thank you!

0 people found this review helpful

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    From: morgainegeiser

    On Mar 8, 2009

    I really enjoyed this salad - very fresh and tasty. Also, was very easy to make, had to use can corn as there are no fresh ears of corn at the store, but still it was great. Can't wait to make it this summer.

    0 people found this review helpful

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    From: Leggy Peggy

    On May 19, 2008

    A terrific salsa-like salad. We made it as written except for using green capsicum (bell pepper) instead of tomato. Great flavours, great colour and ready in minutes. Thanks!

    1 person found this review helpful

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