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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (416g) Recipe makes 6 servings The following items or measurements are not included below: summer crisp corn |
||
| Calories 434 | ||
| Calories from Fat 188 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.9g | 32% | |
| Saturated Fat 8.9g | 44% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 330mg | 110% | |
| Sodium 1122mg | 46% | |
| Potassium 597mg | 17% | |
| Total Carbohydrate 25.8g | 8% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 4.2g | ||
| Protein 37.2g | 74% | |
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From: Koechin (Chef)
On Apr 3, 2009
I do not use margarine.I used 1/2 canola oil and 1/2 butter.
Used 2 lbs. of shrimp and Fat Free Half& Half. Cajun seasoning instead of red pepper. Great company dish.
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