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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 4 servings |
||
| Calories 151 | ||
| Calories from Fat 42 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 311mg | 12% | |
| Potassium 427mg | 12% | |
| Total Carbohydrate 28.2g | 9% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 7.0g | ||
| Protein 3.9g | 7% | |
Ingredients
- 2 cups corn
- 1 tablespoon olive oil
- 2 large sweet red peppers, chopped
- 1/2 cup sweet onion, chopped
- 1 garlic clove, minced
- 1/8-1/4 cup fresh parsley, minced
- 1/2 teaspoon salt
- 1/2 teaspoon chili powder
- 1/4 teaspoon pepper
Directions
1
In a large skillet, heat the oil and cook the corn for about 2 minutes.2
Add the red peppers, onions, and garlic, and saute for 4-6 minutes.3
Stir in the parsley, chili powder, salt and pepper and cook for another minute or two.
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Browse similar recipes by category
- Course > Salads
- Course > Side Dishes
- Main Ingredient > Vegetables > Corn
- Main Ingredient > Vegetables > Peppers
- Cuisine > North American > United States > Southwestern
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Occasion > Seasonal > Summer
- Occasion > To Go... > Picnic
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: ms.susan
On Oct 7, 2009
Very nice and quick sidedish! We served it with BBQ Ribs, Rice & Peas and a green salad. Thank you!
From: Chef #621325
On Mar 30, 2009
We really liked this. I served it as a side dish w/some grilled fish and it added color and a nice flavor. I had some brown rice left over from the night before, so I added that in too. I used frozen corn, that worked fine. Nice, easy side dish. Thanks!
From: Lucky Ducky
On Mar 4, 2008
I enjoyed this recipe. It was colorful and flavourful! I had to use frozen kernel corn as that was all I had, and it worked out great!
From: veegkitchen57
On Aug 11, 2007
this is the closest i've ever come to a recipe i've been trying to recreate from my grocer's deli. it is wonderful. i added some toasted sesame oil to give it more of a roasted corn flavor.
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