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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (320g) Recipe makes 3 servings |
||
| Calories 379 | ||
| Calories from Fat 152 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.9g | 26% | |
| Saturated Fat 10.0g | 49% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 327mg | 13% | |
| Potassium 520mg | 14% | |
| Total Carbohydrate 49.1g | 16% | |
| Dietary Fiber 10.7g | 42% | |
| Sugars 10.3g | ||
| Protein 13.5g | 26% | |
Ingredients
- 4 cups frozen peas
- 2 cups frozen corn
- 4 tablespoons butter
- salt
- pepper
- water, as required
Directions
1
Put the first five ingredients in a pan.2
Add water to barely cover these veggies.3
Bring to a boil.4
Cover and cook on medium flame for 15 minutes.5
Serve warm with rotis(Indian flatbreads).6
Enjoy!
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- Course > Side Dishes
- Main Ingredient > Vegetables > Corn
- Cuisine > Asian > Southern > Indian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Stove Top
- Preparation > Presentation > Served Hot
- Dietary > Vegetarian
- Dietary > Free of... > Egg-free
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Chef #429816
On Mar 3, 2009
I love this recipe - I always drain well, and instead of salt/pepper, use GARLIC PEPPER SEASONING with the butter, I think this transforms it! 
(in fact, I use Mrs. Dash salt free garlic pepper seasoning and it's fine) Hey, it's got lots of fiber and if you use lite butter it's lowfat too!
From: Vostimo
On Mar 17, 2008
This is something my family has a lot, though we microwave it. We also like to have more corn, because some people don't like peas very much! But it does have a boring flavor.
From: I Cook Therefore I Am
On Aug 12, 2007
I make this all the time and thought that I was the only person on earth that enjoyed just frozen corn and peas with butter salt and pepper. Apparently I'm not! One of my favorite side dishes with everything. Glad you posted this!!
From: Braunda
On Nov 1, 2007
This is so very good and simple to do. You could not have made a better recipe than this. Lots better than peas and carrrots!!! Thank You Char!!! Hugs
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