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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (233g) Recipe makes 4 servings |
||
| Calories 159 | ||
| Calories from Fat 40 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 515mg | 14% | |
| Total Carbohydrate 30.3g | 10% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 2.7g | ||
| Protein 5.0g | 9% | |
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From: Boomette
On May 12, 2009
This is a great side dish. I halved the recipe but used 1 small onion. I used frozen corn kernels, thawed. We loved it
Thanks Kumquat
Made for the Saucy Senoritas of ZWT5
From: SweetJezebel
On Oct 29, 2008
Very similar to a dish I've eaten all my life, except Mama would fry up some chopped bacon first, then add the veggies. The corn has to be fresh, though - canned or frozen just doesn't do it justice. Thanks so much for posting!
From: MsSally
On Jun 26, 2007
I've always wondered what type of vegetable to serve with tacos and this fit the bill wonderfully. The corn and squash married well. I used fresh squash out of my garden. I had to use canned corn but I will definately make again with fresh corn.
From: Vino Girl
On Apr 28, 2009
This was great! I can't wait to make it again this summer when I can use my own homegrown vegetables. Thank you!
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