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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 254g Recipe makes 4 cups) The following items or measurements are not included below: pickled jalapeno pepper juice cider |
||
| Calories 129 | ||
| Calories from Fat 20 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 503mg | 20% | |
| Potassium 474mg | 13% | |
| Total Carbohydrate 27.9g | 9% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 6.5g | ||
| Protein 4.1g | 8% | |
1 (15 ounce) can whole kernel corn, drained
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: KtGin
On Oct 18, 2009
This did not get great reviews at our house. First, I knew that I should have left out the black olives, as it’s not a favorite in our house, but I wanted to follow the recipe exactly. Second, the vinegar mixed with the jalapeno juice just doesn't give it the best zing. I think a better option would be lime juice and fresh jalapeno or serrano peppers. I do love the variety of veggies in the salad though.
From: ChefSara66
On Apr 28, 2009
I'm 27 years old and I finally have a special "dish" of my own! My ENTIRE family and all of my friends always ask me to make & bring "my famous corn salsa" to all of our get togethers and parties. There is never leftovers! This is a GREAT salsa, thank you so much for sharing!
From: Jellyqueen
On Feb 20, 2005
This is a great recipe. I made it exactly as directed except for the olives. I knew that DH would prefer it without them. I used Apple Cider Vinegar but I am sure that it would be just as good with the Red Wine Vinegar. This will be a regular for me to made from now on. Just takes a few minutes and well worth it.
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