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Nutrition Facts
Serving Size 1 (69g) Recipe makes 4 servings
Calories 188
Calories from Fat 77		(41%)
Amount Per Serving		%DV
	Total Fat 8.6g	13%
	Saturated Fat 3.4g	16%
	Monounsaturated Fat 3.5g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 10mg		3%
Sodium 416mg		17%
Potassium 133mg		3%
Total Carbohydrate 25.1g		8%
	Dietary Fiber 2.2g	8%
	Sugars 0.2g
Protein 3.5g		6%
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Corn Pone

Recipe #225175 | 40 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Queenkungfu
Apr 29, 2007

Pass the butter and enjoy. They're great with a stew or gravy too. In the past, the Indians made these with just corn meal and water and ate it as their daily bread. courtesy of www.emerils.com

SERVES 4 (change servings and units)

Ingredients

1 cup cornmeal
1/2 teaspoon salt
1 teaspoon baking powder
2 tablespoons bacon drippings
1/2 cup milk

Directions

1
Stir together the cornmeal, baking powder and salt. Add the bacon drippings and milk. Stir well. Making about 4 pones (flattened circles) for each bowl of batter, plop the batter onto a greased cast iron skillet. Cook until golden brown on each side, flipping once.
2
To present them in a unique, but truly Indian style, make corn pone this way as the Sioux sometimes did.
3
Form into small rolls and wrap in green corn husks. Bake at 350 degrees for 30 to 45 minutes. Check one to make sure they're done and then bring the rest in the corn husks and serve with jam, butter or honey.