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Nutrition Facts

Serving Size 1 (322g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 tablespoons balsamic vinegar

Calories 287
Calories from Fat 89 (31%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 3.2g 16%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.4g
Trans Fat 0.3g
Cholesterol 120mg 40%
Sodium 820mg 34%
Potassium 784mg 22%
Total Carbohydrate 29.1g 9%
Dietary Fiber 4.2g 16%
Sugars 6.9g
Protein 23.0g 46%

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Corn Pie With Ground Beef Crust

Recipe #14871 | 1½ hours | 40 min prep | add private note

By: Dave C
Nov 26, 2001

Great on a cool fall day. You may want to omit or decrease jalapeño pepper.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet, cook onion, celery, sweet pepper, jalapeño pepper, and garlic in hot oil about 5 minutes or until tender, stirring occasionally.
  2. 2
    Remove from heat and drain off fat.
  3. 3
    Stir in drained tomatoes,balsamic vinegar, chili powder, cumin, the 1/2 teaspoon salt, and the crushed red pepper.
  4. 4
    In a large bowl, combine ground beef, bread crumbs, and the onion-tomato mixture.
  5. 5
    Spread meat mixture evenly in an ungreased 2-quart square baking dish.
  6. 6
    In same bowl, combine eggs, milk, flour, and the 1/4 teaspoon salt; beat with a wire whisk until smooth.
  7. 7
    Stir in corn and green onions.
  8. 8
    Spoon evenly over meat layer.
  9. 9
    Bake, uncovered, in a 350°F oven about 40 minutes or until corn layer is just set and meat layer is no longer pink.
  10. 10
    Let stand for 10 minutes; cut into portions to serve.

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Featured Reviews for This Recipe

From: Paka

On Jan 18, 2009

This recipe was ideal with a freezer full of sweet corn and ground beef! I did add more crushed red peppers and wow was it good. Even better the next day for breakfast. Thanks.

0 people found this review helpful

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  • From: Chef #578254

    On Nov 1, 2008

    0 people found this review helpful

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    From: Mirj

    On Apr 16, 2002

    We really enjoyed this for supper last night. The balsamic vinegar in the tomatoes gives it a great kick! I used water instead of milk to keep out the dairy, and it worked just fine. Since I was feeding more children than should be legal, I also cut back on the spicy ingredients and put some crushed red pepper on the table so everyone could add in their own. Another winner, Dave!

    5 people found this review helpful

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  • From: kjh

    On Apr 3, 2002

    Super easy and very good, I experimented with the veggie amounts to suit my family's tastes and it still turned out great.

    5 people found this review helpful

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  • Read all 8 reviews

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