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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (113g) Recipe makes 12 servings |
||
| Calories 251 | ||
| Calories from Fat 138 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 7.0g | 34% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 300mg | 12% | |
| Potassium 213mg | 6% | |
| Total Carbohydrate 21.3g | 7% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 4.9g | ||
| Protein 10.0g | 19% | |
SERVES 12 , 12 pancakes
Chicken With Tarragon, Garlic & Olives
From: Rinshinomori
On Jan 18, 2009
This is mildly sweet and very delicious corn based pancakes. I tried making these using 1/4 C per recipe and I could not flip it easily - kept on breaking up. Once I reduced the batter to about 2 1/2 inch diameter, had much easier time cooking and flipping these. The trick is to make sure one side is nicely dried a bit before turning. Instead of eating these with cheese, they were served with a dollop of sour cream. I am now going to look for more recipes using harina pan. Thank you Sydney Mike for introducing me to a new ingredient and posting this yummy recipe.
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