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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (260g) Recipe makes 4 servings |
||
| Calories 442 | ||
| Calories from Fat 72 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 114mg | 38% | |
| Sodium 772mg | 32% | |
| Potassium 521mg | 14% | |
| Total Carbohydrate 82.7g | 27% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 3.2g | ||
| Protein 14.4g | 28% | |
SERVES 4 -6
Quinoa and Oatmeal Cereal Heart Healthy
From: JonBow
On Feb 23, 2009
Delicious! My first attempt at this recipe proved successful. My batter wasn't stiff at all, and it still turned out great. My picky wife even ate some!
From: Manda
On Mar 28, 2002
Absolutely wonderful!! Had these for breakfast with eggs, toast, and fried ham. I REALLY loved them with maple syrup on top. I will definitely be making these again. Thanks for the great recipe!! ~Manda
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