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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 9 servings

Calories 274
Calories from Fat 88 (32%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 4.1g 20%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 83mg 27%
Sodium 779mg 32%
Potassium 285mg 8%
Total Carbohydrate 39.4g 13%
Dietary Fiber 3.6g 14%
Sugars 9.1g
Protein 9.9g 19%

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Corn Fritter Casserole

Recipe #152026 | 1 hour | 10 min prep | add private note
smiles4u

By: smiles4u
Jan 18, 2006

This was in Cooking Light Magazine. Not sure which issue, but a very simple tasty side dish.

SERVES 9 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375.
  2. 2
    Combine first 3 ingredients in a large bowl, stirring with whisk until smooth.
  3. 3
    Stir in onion, bell pepper, whole Kernel and cream style corn, mix well.
  4. 4
    Add muffin mix and black pepper, stirring until well combined.
  5. 5
    Pour into a 11 x 7 inch baking dish coated with cooking spray.
  6. 6
    Bake at 375 for 50 minutes or until wooden pick inserted in center comes out clean.

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Featured Reviews for This Recipe

From: lmkga

On Jan 27, 2008

I was going to post this from Cooking Light also... so glad it is here and boy is it good! Such a great side for a mexican/latin flavored dinner.

0 people found this review helpful

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  • From: Lil Sis

    On Nov 29, 2007

    I am so glad someone has posted this but can't believe it hasn't been rated yet! I have been making this for several years now and it is ALWAYS a hit. I leave out the onions and peppers and the original recipe calls for 3 egg whites rather than 3 whole eggs. I'm sure it is wonderful either way though. This is really a 5 star recipe!!

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  • Read all 2 reviews

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