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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 9 servings |
||
| Calories 274 | ||
| Calories from Fat 88 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 83mg | 27% | |
| Sodium 779mg | 32% | |
| Potassium 285mg | 8% | |
| Total Carbohydrate 39.4g | 13% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 9.1g | ||
| Protein 9.9g | 19% | |
From: lmkga
On Jan 27, 2008
I was going to post this from Cooking Light also... so glad it is here and boy is it good! Such a great side for a mexican/latin flavored dinner.
From: Lil Sis
On Nov 29, 2007
I am so glad someone has posted this but can't believe it hasn't been rated yet! I have been making this for several years now and it is ALWAYS a hit. I leave out the onions and peppers and the original recipe calls for 3 egg whites rather than 3 whole eggs. I'm sure it is wonderful either way though. This is really a 5 star recipe!!
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