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Nutrition Facts
Serving Size 1 (132g) Recipe makes 6 servings
Calories 144
Calories from Fat 54		(37%)
Amount Per Serving		%DV
	Total Fat 6.1g	9%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 3.0g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 105mg		35%
Sodium 114mg		4%
Potassium 349mg		9%
Total Carbohydrate 16.2g		5%
	Dietary Fiber 1.5g	6%
	Sugars 1.7g
Protein 6.5g		12%
detailed view... how is this calculated?

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May 2 to May 8, 2009

GaylaV

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Recipe #227452 | 35 min | 15 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Dreamer in Ontario
May 11, 2007

I got the original recipe from Weight Watchers. I'm always looking for recipes that fit into my diet plan that my DD and DH will also eat. This is good. If you are counting points, it's only 3 points per serving.

SERVES 6 (change servings and units)

Ingredients

3 medium baking potatoes, uncooked
3 large eggs
3 egg whites
2 garlic cloves, finely chopped
1/8 teaspoon salt
1/8 teaspoon pepper
1 1/2 tablespoons canola oil
1 medium onion, chopped

Directions

1
Peel or thoroughly scrub potatoes and slice very thin (food processor does a good job).
2
Bring a large saucepan of water to a boil.
3
Add potatoes and boil about 5 minutes or until partially cooked.
4
Drain and set aside.
5
In a large bowl, whisk eggs, egg whites, garlic, salt and pepper together.
6
Set mixture aside.
7
In a 10" frying pan, heat oil over medium-high heat.
8
Add onions and sliced potatoes.
9
Cook, stirring continuously for about 5 minutes, until golden brown.
10
Add potato mixture to egg mixture and mix well.
11
Reheat frying pan over low-medium heat.
12
Add potato-egg mixture and cook for 2 minutes.
13
Flip mixture over and cook on other side for about 2 minutes until the eggs are set.
14
(To make flipping easier you can slide them onto a plate and then turn the plate over above the pan.).
15
Cut into 6 wedges and serve.

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Featured Reviews for This Recipe

From: **Tinkerbell**

On May 21, 2009

A good, light recipe. We felt like it was missing some spices but other than that we enjoyed it eaten with salsa. I liked how quick & easy it was & that it was all staple items. I cut the recipe down for two of us & used 4 whole eggs. Thanks for sharing, Dreamer! Made for ZWT 5 - Ali Baba's Babes.

0 people found this review helpful

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From: MarraMamba

On Dec 22, 2007

a yummy omelet. I did make the mistake of scaling it down but used a HUGE potato so my picture doesn't look very "omelety" or even fritattay. the taste was great though!

0 people found this review helpful

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From: ~Rita~

On May 9, 2008

I sauteed the onions, potatoes and garlic in a large pan with olive oil. Sprayed and oil on a pie dish. Placed the cooked potato mixture in the pie dish and topped with the egg mixture which I added fresh chives and parsley. Baked in a 350 oven for minutes. I opted for this method because the amount of potatoes and eggs make it hard to flip this making it very easy and prettier. I rated this 5 stars for flavor but more so because of the Nutrition Facts.

3 people found this review helpful

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From: amyd31474

On Oct 18, 2007

This was very good. I made it for dinner the other night and the whole family loved it. My kids ate it with ketchup and I ate it with salsa. I did have a hard time flipping it and ended up cutting it in fours and flipping it that way, but it turned out very good. Thanks for posting!

1 person found this review helpful

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