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Nutrition Facts
Serving Size 1 (262g) Recipe makes 4 servings
Calories 346
Calories from Fat 209		(60%)
Amount Per Serving		%DV
	Total Fat 23.3g	35%
	Saturated Fat 9.5g	47%
	Monounsaturated Fat 6.4g
	Polyunsaturated Fat 6.0g
	Trans Fat 0.0g
Cholesterol 42mg		14%
Sodium 889mg		37%
Potassium 714mg		20%
Total Carbohydrate 23.8g		7%
	Dietary Fiber 7.8g	31%
	Sugars 3.9g
Protein 15.7g		31%
detailed view... how is this calculated?

Copycat of T.G.I. Friday's Hot Artichoke and Spinach Dip

Recipe #52212 | 20 min | 5 min prep | add private note

⁽⁴⁷⁾ RATE IT NOW Print Recipe

By: TGirl,RN
Jan 24, 2003

Submitted by request..sounds too easy, quick and good to pass up !!

SERVES 4 (change servings and units)

Ingredients

1/2 cup sour cream
1/2 cup mayonnaise
1/2 cup grated parmesan cheese
1/2 cup cubed mozzarella cheese
1-2 teaspoon minced garlic
1 (10 ounce) package frozen spinach, thawed and squeezed of its juices
1 (14 ounce) can artichoke hearts, chopped (can also use thawed frozen hearts)

Directions

1
Combine all ingredients.
2
Place in shallow casserole dish.
3
You can either bake dip about 15 to 20 minutes at 325°, or heat in microwave a few minutes.

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Featured Reviews for This Recipe

From: Chef #500586

On Sep 5, 2009

Can you say: gone in 60 seconds??!!

0 people found this review helpful

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From: Scoutie

On Aug 17, 2009

I have never been to T.G.I.F's so can't compare, but I can say this is VERY GOOD! Like another reviewer, I added juice from half a lemon. I also added a splash of Frank's hot sauce. Next time, I will add some garlic powder, salt and pepper. Everyone loved this, thanks for posting, TGirl!

0 people found this review helpful

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From: Merlot

On Mar 3, 2003

This DOES taste just like TGIFs! Had friends over to watch movies and this was so good to sit around and munch on. Easy to prepare (I just love it when you can "throw" ingredients together). I only had "shredded" mozzarella on hand so that's what I used. A wonderful tasting dip. Thanks so much.

5 people found this review helpful

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From: Sassy Sandra

On Feb 23, 2003

Very good. Very easy to put together if someone drops in.(You can always defrost the spinach in the microwave) The only thing I did was add one fresh squeezed lemon. I served it with tortilla "scoops". Thanks again for the great recipe!

4 people found this review helpful

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