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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 4 servings |
||
| Calories 433 | ||
| Calories from Fat 215 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.9g | 36% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 11.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 1128mg | 47% | |
| Potassium 369mg | 10% | |
| Total Carbohydrate 45.8g | 15% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 17.8g | ||
| Protein 12.4g | 24% | |
By: ~Bekah~
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From: Chef #1283012
On May 31, 2009
I love these pancakes with all my heart... I don´t live in america and every time I have a chance to visit my sister, IHOP is a must stop for these pancakes... so I tried these at home and they were AWSOME! the flavor and texture were great eventhough I did not use buttermilk because where I live is not avalaible but I followed the vinegar splash suggestion and that was also a new discovery. Thank you for this great recipe, I know I´ll try it again and again.
From: Chef #1264907
On May 27, 2009
Though not quite as good as IHOP's (in my opinion), I and my entire family really liked these pancakes. I doubled the recipe, which made about 15 large pancakes. I reduced the sugar a little, and rough chopped the nuts in the food processor with the other ingredients. I served them with yogurt/fruit (banana, mango, pineapple)/granola parfaits, which was a really nice contrast in flavors.
From: shimmerchk
On Aug 26, 2004
These were wonderful! Even my picky husband loved them and went back for seconds. I substituted Splenda for the sugar and ground the walnuts and almonds with the oatmeal in my food processor to create a more fine texture and it worked out beautifully. The pancakes were light and had a slightly nutty flavor with a great bit of tang from the buttermilk. Even though it takes a little effort to put the batter together the pancakes cook very quickly. We loved that the outside edges get just a bit crispy, even when we cooked them in a tiny bit of cooking spray. I know we will make these again and again! Thank you for sharing a healthy and delicious recipe.
From: pheasant farmer
On Jan 22, 2005
Thank you so much - my husband who has lost 50 pounds following a "no refined carbs, no sugars" lifestyle hasn't had pancakes in ages as he doesn't like the Atkins-style mixes at all. These pancakes are terrific - they are light, tasty, and I would serve them to anyone. I added a touch of maple flavoring, and didn't even miss the syrup.
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