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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (218g) Recipe makes 4 servings The following items or measurements are not included below: wasabi powder vegetable broth |
||
| Calories 444 | ||
| Calories from Fat 189 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.0g | 32% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 1052mg | 43% | |
| Potassium 322mg | 9% | |
| Total Carbohydrate 51.4g | 17% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 4.0g | ||
| Protein 11.8g | 23% | |
SERVES 4
Seared Salmon with Balsamic Glaze
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From: HatesTooCook
On Aug 28, 2009
Yum!!! Yum!!! We've made these a couple of times now and they are tastey...
From: EmmyLynn
On Aug 14, 2009
I didn't have any cucumber for the sauce, and I used double the wasabi powder & more cayenne and horseradish to give it more oomph, and also added a drop of green food coloring! I also didn't have enough breadcrumbs so I used some saltine crackers and it was amazing! Thanks for sharing!
From: Chef #935641
On Aug 26, 2008
As is I give it a three. I suggest useing the classic Hidden valley ranch packet mixed as directed. instead of the bottled stuff. not adding the vinegar. and doubleing the cayenne. this way tastes so much closer to the TGIF orriginal. I also steamed the greenbeans and used half seasoned bread crumbs and half Panko bread. It turned out so much better then when I tryed it as posted.
From: JayneLillian
On Sep 6, 2008
I had trouble getting the breadcrumbs to stick using the flour and egg wash, but I used some tempura batter I had and the fries turn out great! My boyfriend loved it!!
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