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Nutrition Facts

Serving Size 1 (218g)

Recipe makes 4 servings

The following items or measurements are not included below:

wasabi powder

vegetable broth

Calories 444
Calories from Fat 189 (42%)
Amount Per Serving %DV
Total Fat 21.0g 32%
Saturated Fat 4.6g 23%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 1052mg 43%
Potassium 322mg 9%
Total Carbohydrate 51.4g 17%
Dietary Fiber 3.7g 14%
Sugars 4.0g
Protein 11.8g 23%

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Copycat Crispy Green Bean Fries(Tgi Friday's)

Recipe #191793 | 35 min | 15 min prep | add private note
Sharon123

By: Sharon123
Oct 23, 2006

Green beans, coated with yummy breadcrumbs, fried till golden brown and served with creamy wasabi dipping sauce, hungry yet? Adapted from Secret Recipes.

SERVES 4 (change servings and units)

Ingredients

Wasabi Cucumber Ranch Dip

Green Beans

Directions

  1. 1
    Combine dip ingredients in blender. Blend until smooth.
  2. 2
    Place in bowl; cover and chill till ready to use. Dip will thicken as it chills.
  3. 3
    Place beans in the broth.
  4. 4
    Bring to a boil and cook 15 minutes, then place in cold water to stop cooking process.
  5. 5
    Mix beaten egg with milk in a shallow bowl.
  6. 6
    Measure 1 cup of flour into another shallow bowl.
  7. 7
    Combine bread crumbs, 3/4 teaspoons salt, black pepper, onion powder and garlic powder into a third bowl.
  8. 8
    Take a handful of beans out of the water and shake off excess liquid.
  9. 9
    Coat the beans with the flour, shaking to remove excess flour.
  10. 10
    Dip the beans, one at a time, into egg/milk mixture, then dip in breadcrumb mixture.
  11. 11
    Place the beans on a plate until all are coated.
  12. 12
    Heat the shortening or oil to 350°F in a heavy skillet(or use deep fryer). Use enough to cover the beans, about 1 1/2 inches.
  13. 13
    Fry until golden brown, about 1 1/2 minutes.
  14. 14
    Drain on paper towels.
  15. 15
    To serve, place on a large platter and serve with the wasabi cucumber ranch dip. Enjoy!

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Featured Reviews for This Recipe

From: HatesTooCook

On Aug 28, 2009

Yum!!! Yum!!! We've made these a couple of times now and they are tastey...

1 person found this review helpful

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  • From: EmmyLynn

    On Aug 14, 2009

    I didn't have any cucumber for the sauce, and I used double the wasabi powder & more cayenne and horseradish to give it more oomph, and also added a drop of green food coloring! I also didn't have enough breadcrumbs so I used some saltine crackers and it was amazing! Thanks for sharing!

    1 person found this review helpful

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  • From: Chef #935641

    On Aug 26, 2008

    As is I give it a three. I suggest useing the classic Hidden valley ranch packet mixed as directed. instead of the bottled stuff. not adding the vinegar. and doubleing the cayenne. this way tastes so much closer to the TGIF orriginal. I also steamed the greenbeans and used half seasoned bread crumbs and half Panko bread. It turned out so much better then when I tryed it as posted.

    5 people found this review helpful

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  • From: JayneLillian

    On Sep 6, 2008

    I had trouble getting the breadcrumbs to stick using the flour and egg wash, but I used some tempura batter I had and the fries turn out great! My boyfriend loved it!!

    2 people found this review helpful

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  • Read all 19 reviews

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