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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (259g) Recipe makes 3 servings The following items or measurements are not included below: low-fat vanilla frozen yogurt |
||
| Calories 77 | ||
| Calories from Fat 3 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 38mg | 1% | |
| Potassium 543mg | 15% | |
| Total Carbohydrate 19.0g | 6% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 17.6g | ||
| Protein 1.5g | 3% | |
Cool Melon Sipper
By: The Tiny Chef
Aug 9, 2007
I got this from a Cooking Light magazine. I happen to love the cantaloupe and honeydew combination but I'm sure you could easily replace with another type of melon.
SERVES 3 , 1 cup
Ingredients
- 2 cups cubed cantaloupe
- 2 cups cubed honeydews
- 1 cup low-fat vanilla frozen yogurt
- 1/2 cup water
- 6 fresh mint leaves
Directions
1
Arrange 1 cup cantaloupe and 1 cup honeydew on a baking sheet. Freeze for 2 hours.2
Remove melons from freezer.3
Place all ingredients in a blender and process until smooth.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Melons
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Occasion > Taste/Mood > Sweet
- Dietary > Diabetic
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: AmandaInOz
On Oct 29, 2008
This made a yummy, refreshing breakfast on a warm, muggy day. I substituted low-fat cottage cheese in place of the yogurt because it's what I had on hand. Thanks Tiny Chef!
From: acerast
On May 5, 2008
Very refreshing for melon lovers. Lots of chilled fruity flavor. We'll be making this again during the summer with very ripe melons. Thanks Tiny Chef!
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