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Nutrition Facts

Serving Size 1 (57g)

Recipe makes 8 servings

Calories 93
Calories from Fat 27 (29%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 2.5g 12%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 188mg 7%
Potassium 60mg 1%
Total Carbohydrate 15.4g 5%
Dietary Fiber 0.0g 0%
Sugars 15.4g
Protein 1.2g 2%

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Cool Fruit Dip

Recipe #87490 | 40 min | 20 min prep | add private note

By: iNEEDaCOFFEEbreak
Mar 27, 2004

An excellent dip for fruit that is light and you can also make it low-fat too, it's just as good as the more calorie version. I got it 7 or 8 years ago from Woman's World magazine.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a med.
  2. 2
    or large bowl whisk together milk, pudding mix, oj,cinnamon, and almond extract until combined.
  3. 3
    With a spatula fold in the whipped topping until it's just combined.
  4. 4
    Transfer to a serving bowl (chill till ready to serve unless you're serving it directly after making it) Serve with fruit.

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Featured Reviews for This Recipe

From: coconutcream

On Sep 3, 2006

Very good! I really enjoyed the subtle almond and cinnamon flavors, and liked that this dip was a little thinner than many others I've tried, and thus easier to dip! I subbed milk for the orange juice and we had this with apples.

0 people found this review helpful

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    From: Brenda.

    On May 13, 2006

    Lori, this dip was very light and oh so yummy! The flavor combination of cinnamon and almond extract was really good. I used skim milk and lite whipped topping, the dip turned out to be a nice creamy consistency. Thanks!

    1 person found this review helpful

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  • Read all 2 reviews

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