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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (57g) Recipe makes 8 servings |
||
| Calories 93 | ||
| Calories from Fat 27 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 188mg | 7% | |
| Potassium 60mg | 1% | |
| Total Carbohydrate 15.4g | 5% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 15.4g | ||
| Protein 1.2g | 2% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: coconutcream
On Sep 3, 2006
Very good! I really enjoyed the subtle almond and cinnamon flavors, and liked that this dip was a little thinner than many others I've tried, and thus easier to dip! I subbed milk for the orange juice and we had this with apples.
From: Brenda.
On May 13, 2006
Lori, this dip was very light and oh so yummy! The flavor combination of cinnamon and almond extract was really good. I used skim milk and lite whipped topping, the dip turned out to be a nice creamy consistency. Thanks!
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