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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 3 servings |
||
| Calories 306 | ||
| Calories from Fat 112 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 6.4g | 32% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 96mg | 32% | |
| Sodium 652mg | 27% | |
| Potassium 192mg | 5% | |
| Total Carbohydrate 38.8g | 12% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 6.0g | ||
| Protein 9.2g | 18% | |
SERVES 3 -4 , 8 3 inch pancakes
From: firefly68
On Nov 22, 2009
Outstanding! I had no b'milk so used 2/3C yogurt and milk to make 1C plus 2 Tbls (too thick with just 1C), and I used half whole wheat flour. Even with my modifications these were the best I've ever had. Good ol' CI...thanks for posting this, Gillian!
From: Lori Mama
On Mar 24, 2009
I doubled the recipe and it made enough to satisfy 3 adults. Perfect.
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