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Nutrition Facts
Serving Size 1 (198g) Recipe makes 4 servings
Calories 262
Calories from Fat 72		(27%)
Amount Per Serving		%DV
	Total Fat 8.0g	12%
	Saturated Fat 3.5g	17%
	Monounsaturated Fat 1.6g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 75mg		25%
Sodium 250mg		10%
Potassium 868mg		24%
Total Carbohydrate 10.6g		3%
	Dietary Fiber 0.7g	2%
	Sugars 1.1g
Protein 35.0g		69%
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Cooking Light's Easy & Crispy Baked Fish Fillets

Recipe #287421 | 30 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: blucoat
Feb 20, 2008

From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat! Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the fish.

SERVES 4 (change servings and units)

Ingredients

1 1/2 lbs grouper or other white fish fillets
cooking spray
1 tablespoon fresh lime juice
1 tablespoon light mayonnaise
1/8 teaspoon onion powder
1/8 teaspoon black pepper
1/2 cup fresh breadcrumb
1 1/2 tablespoons butter or margarine, melted
2 tablespoons chopped fresh parsley

Directions

1
Preheat oven to 425°.
2
Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

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Featured Reviews for This Recipe

From: Bachelor Dennis

On Feb 26, 2009

A great way to dress up a basic baked fish entree. I split the amount of mayo in half and substituted fresh pesto for an extra zing. The baking time was just right for a nice flaky texture. The last couple of minutes I used the broiler to crisp the breadcrumb. Substitute butter flavored cooking spray for the melted butter for ease and reduced calories. I will use this recipe again soon.

1 person found this review helpful

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From: Lynne the Pirate Queen

On Aug 26, 2008

A wonderful recipe! The fish came out incredibly flaky and had a terrific balance of flavors — even though I had no parsley and had to substitute lemon juice for the lime juice (all I had on hand). It didn't "crisp" very much, but that's probably because I don't often have real butter in the house, prefering a more heart-healthy alternative such as Smart Balance spread. I think that real butter would have improved the texture. The flavor, however, was oustanding nevertheless! Will definitely make again. Thanks for posting it!

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