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Nutrition Facts

Serving Size 1 (211g)

Recipe makes 4 servings

Calories 218
Calories from Fat 124 (57%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 3.2g 16%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 672mg 28%
Potassium 426mg 12%
Total Carbohydrate 20.8g 6%
Dietary Fiber 4.2g 16%
Sugars 5.6g
Protein 5.5g 10%

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Cooked Broccoli Salad (Healthier Alternative to Potato Salad)

Recipe #344497 | 1½ hours | 20 min prep | add private note

By: Natalia #3
Dec 21, 2008

This salad is so simple and delicious. This is always a hit on BBQ parties and a great way to 'smuggle' iron rich broccoli into your diet. Make sure that your broccoli is not overcooked or your salad wil turn into a paste. Serve with crusty bread. cooking time includes chilling time

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    in a large bowl mix the salt, pepper, garlic, sour cream and mayonnaise then add the remaining ingredients , stir well and refrigerate for at least 1h before serving.

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Featured Reviews for This Recipe

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From: Nonnie4Two

On Apr 11, 2009

This was a nice new way to eat broccoli. I enjoyed the egg and corn in this salad. I think when I made it again, I'll add some sunflower seeds for some crunch, but I will be making it again! Made for Spring 2009 PAC.

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