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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (169g) Recipe makes 4 servings |
||
| Calories 418 | ||
| Calories from Fat 171 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 13.3g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 308mg | 12% | |
| Potassium 286mg | 8% | |
| Total Carbohydrate 53.2g | 17% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 3.7g | ||
| Protein 9.1g | 18% | |
From: NannyChef
On Sep 4, 2009
This was really good. I liked that it was so easy to sub ingredients in for the things we don't like. The dressing is a little strong when tasted by itself but it's perfect on the salad!!
From: Sherri at the Beach
On Aug 15, 2009
This was really delicious. I too used less olive oil maybe an 1/8th of a cup and just the juice and zest of one lemon -didnt bother measuring. I also grated the carrot as my husband will pick them out if I don't. Nice salad to go along with our burgers tonight.
From: Trnquilit
On Jun 9, 2009
I made this the other night with a scallop bake. Great! I used carrots, gypsy peppers, heirloom tomatoes & a regular yellow onion. I also just used dry parsley. I too used less olive oil but just eyeballed it...I served it cold, it seemed odd having it warm with fresh veggies in it. Great staple for many meals!
From: PamLuvs2Cook
On Jul 3, 2007
This is a very good recipe. The only change I made was to boil my orzo in chicken broth to add a little more flavor. This recipe does not need as much olive oil as the recipe states so I suggest going with a smaller amount then once you stir it together you can always add more to suit your tastes.I like to make this the day before serving and store it in the fridge so that the flavors have a chance to mix and mingle together. Thanks for sharing this recipe dicentra.
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