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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (106g) Recipe makes 12 servings |
||
| Calories 75 | ||
| Calories from Fat 5 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 368mg | 15% | |
| Potassium 293mg | 8% | |
| Total Carbohydrate 15.7g | 5% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 2.2g | ||
| Protein 3.9g | 7% | |
Ingredients
-
1 (15 ounce) can whole kernel corn, drained
- 1 (15 ounce) can black beans, drained
- 1/3 cup green onion, chopped
- 1 (16 ounce) jar salsa, chunky
Directions
1
Combine all ingredients and mix well.2
Chill for 2-4 hours and serve.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Main Ingredient > Vegetables > Corn
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > Mexican > Gulf Coast
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Occasion > To Go... > Potluck
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
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