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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 4 servings |
||
| Calories 146 | ||
| Calories from Fat 78 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.5g | ||
| Cholesterol 38mg | 12% | |
| Sodium 340mg | 14% | |
| Potassium 380mg | 10% | |
| Total Carbohydrate 5.7g | 1% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.9g | ||
| Protein 11.5g | 22% | |
SERVES 4
From: bmcnichol
On Jul 26, 2009
I doubled this recipe but followed it as written. I did have to add more chili powder as we felt it needed more. I made this then but it in the crockpot with the hotdogs and took them to the race track for dinner. Everyone enjoyed them.
From: domesticatedmom
On Jan 27, 2008
When I make mine which is basically the same ingred. you have I add refried beans and cayenne pepper for little heat.
From: MathMom.calif
On Jun 22, 2007
This was a good start for chili, but seems to me it needs more seasonings or something. I doubled the recipe and the package of meat I bought was 1.25 pounds of 96% lean beef. Plus I used just a touch less water than called for. Hubby still said it was "watery". I increased the chili powder (by small amounts) and ended up putting in some hot pepper sauce shortly before serving, and still felt it needed more. Something else. I like the ease of the recipe but will play with it a bit next time and try adding different things. Thanks for posting.
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