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Nutrition Facts

Serving Size 1 and a half cups of soup 372g

Recipe makes 1 and a half cups of soup)

Calories 1338
Calories from Fat 48 (3%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 2.1g 10%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 51mg 17%
Sodium 5822mg 242%
Potassium 4562mg 130%
Total Carbohydrate 226.0g 75%
Dietary Fiber 2.2g 8%
Sugars 132.6g
Protein 92.1g 184%

how is this calculated?

Condensed Cream of Soup Mix ( Homemade Substitute )

Recipe #25653 | 25 min | 10 min prep | add private note
Aroostook

By: Aroostook
Apr 18, 2002

I found this interesting recipe by request. It's great to have on hand and you can adjust the seasonings to suit yourself! =)

1 and a half cups of soup (change servings and units)

Ingredients

Directions

  1. 1
    Using an air tight container combine dry milk, cornstarch, onion flakes, pepper and chicken bouillon.
  2. 2
    If desired also add basil and thyme.
  3. 3
    Mix well.
  4. 4
    When using the mix combine 1/3 cup of the mix with 1 1/4 cups of water in saucepan.
  5. 5
    Cook and stir until thickened.

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Featured Reviews for This Recipe

From: AngieME

On Nov 3, 2009

Thanks for the recipe and idea! It worked ok for my green bean casserole recipe, but it wasn't the best for my chicken with noodles recipe. I'll find uses for it, or try to jazz it up. I absolutely love the concept of making your own dry mix for condensed cream soups.

0 people found this review helpful

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    From: Nif

    On Apr 13, 2009

    I'm surprised at how good this is! I used onion powder (about 2 teaspoons) because I didn't have dried onion, beef bouillon because I was out of chicken, and left out the basil and thyme. It still tastes like condensed soup! Very good recipe and I will be using this often instead of buying cans. Thanks!

    0 people found this review helpful

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  • From: Susie in Texas

    On Jan 8, 2003

    This is an excellent basic soup mix. It can be substituted in any recipe calling for a can of condensed creamed soup. Use water or skim milk to reconstitute for a healthier alternative or use skim evaporated milk for a richer version. I keep this dry mix in my pantry all the time. It can be kept in an airtight container for a year.

    19 people found this review helpful

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    From: LonghornMama

    On Jan 19, 2005

    This is a wonderful substitution for cream soup. I've used it in a number of recipes, especially casseroles. None of that metallic taste, gloppiness, or MSG (as long as you use MSG-free bouillon) you get from the canned stuff, plus high in calcium and low in calories. The original recipe I tried had 5T onion flakes. Depending on the flavor of cream of crap the recipe calls for, I like to add a little celery or mushroom along with the reconstituted mix. Thanks, Aroostook, for posting a great recipe!

    12 people found this review helpful

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  • Read all 29 reviews

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