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Nutrition Facts

Serving Size 1 (153g)

Recipe makes 8 servings

Calories 254
Calories from Fat 122 (48%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 4.4g 21%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 457mg 19%
Potassium 351mg 10%
Total Carbohydrate 25.9g 8%
Dietary Fiber 5.2g 20%
Sugars 3.0g
Protein 7.7g 15%

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Comfort Soup (Chickpea and Bacon)

Recipe #144378 | 1¾ hours | 10 min prep | add private note
evelyn/athens

By: evelyn/athens
Nov 9, 2005

I made this soup up the other day and it is real comfort food. Hearty and healthy (well, if you don't count the bacon!) - it makes a big pot and that's a good thing as you'll want more than one bowl. You can make this soup vegetarian by omitting the bacon, but do add a couple of tablespoonfuls of olive oil to saute the onions in.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onion, garlic and bacon together until the onion is soft and translucent. Don't be tempted to drain the bacon fat (I use a rather lean bacon, anyway, and there's not that much fat - if you have tons of it, then remove some). Add the chickpeas, carrots, tomato paste, bay leaf and 1 1/2 quarts water. Season to taste. Bring to a simmer and cook, covered for 1/2 an hour. Add the pearl barley and simmer for another 40-60 minutes, or until the chickpeas and barley are cooked through and the soup is quite thick (if the soup is too thick, thin with a little hot water until you achieve the consistency you desire).
  2. 2
    This was a really satisfying meal with a tossed green salad and garlic bread.

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Featured Reviews for This Recipe

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From: Mysterygirl

On Oct 2, 2006

A very nice thick filling soup. Nice mix of flavors. Love the smokey bacon mixed with the veggies.

1 person found this review helpful

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  • From: Art's Protege

    On Nov 28, 2005

    Makes a good thick soup and I had to thin it down a little bit. Also had a little too much carrot in it for my taste

    1 person found this review helpful

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  • Read all 2 reviews

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