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Nutrition Facts

Serving Size 1 (150g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon green olives

Calories 80
Calories from Fat 6 (7%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Potassium 322mg 9%
Total Carbohydrate 18.8g 6%
Dietary Fiber 3.0g 12%
Sugars 2.2g
Protein 2.8g 5%

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Colourful Corn

Recipe #2221 | 20 min | add private note

By: Dancer^
Oct 16, 1999

a tasty vegetable side dish

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In frying pan, cook green pepper over medium heat about 5 minutes.
  2. 2
    Add tomato, carrots, frozen corn and water.
  3. 3
    Cover and cook 15 minutes.
  4. 4
    Add a dash of pepper before serving.

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Featured Reviews for This Recipe

From: Kana

On Feb 15, 2008

This is really good and easy. I was amazed at how sweet it tasted--I can't believe I didn't add sugar! I did not use the olives or the pepper. I also used cherry tomatoes. Thanks for sharing this! I thought it paired well with Spciy Black-eyed Pea Soup (#103158).

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