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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (352g) Recipe makes 4 servings The following items or measurements are not included below: 3 tablespoons balsamic vinegar |
||
| Calories 227 | ||
| Calories from Fat 77 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 264mg | 11% | |
| Potassium 676mg | 19% | |
| Total Carbohydrate 8.0g | 2% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 2.9g | ||
| Protein 29.8g | 59% | |
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From: SweetySJD
On Aug 4, 2007
Loved this! This was so flavorful, but so simple! For the chicken I used Grilled Basil Lemon Chicken, and I think the lemon flavor really added something! I also added a litte feta cheese to one salad and it was just fabulous. Thank you!
From: justcallmetoni
On Feb 2, 2007
This was such a pleasing and tasty lunch this afternoon. I really liked the way the salty olives and sweet peppers contrasted. Of course, the best part of the salad was the dressing which was just delicious and light. I pan grilled my chicken breast and otherwise followed the directions. Next time, I would probably season the cutlet a little further perhaps rubbing it with a garlic clove or perhaps some thyme. Thanks.
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