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Nutrition Facts

Serving Size 1 (352g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 tablespoons balsamic vinegar

Calories 227
Calories from Fat 77 (34%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 1.4g 6%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 264mg 11%
Potassium 676mg 19%
Total Carbohydrate 8.0g 2%
Dietary Fiber 3.2g 12%
Sugars 2.9g
Protein 29.8g 59%

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Colors of Life Salad

Recipe #188369 | 35 min | 20 min prep | add private note
Annacia

By: Annacia
Sep 29, 2006

They do say that the more color a meal has the healthier it is. This salad tastes every bit as good as it looks. Be sure to pick peppers of a deep rich red. This is a wonderful summer meal.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    For the balsamic vinaigrette:.
  2. 2
    Place the shallots and vinegar in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil. Season to taste with salt and pepper.
  3. 3
    (This can be made in advance and stored in the refrigerator for up to 3 days.)
  4. 4
    For the grilled chicken:.
  5. 5
    Spray the grill grate with nonstick cooking spray and then preheat the grill to medium-high.
  6. 6
    Season the chicken breasts with salt and pepper.
  7. 7
    Grill the chicken on both sides until it is cooked through, about 4 to 6 minutes per side depending on the thickness. Transfer the chicken breasts to a cutting board and let cool.
  8. 8
    (The chicken can be grilled in advance and stored in the refrigerator for up to 2 days.)
  9. 9
    For the green salad:.
  10. 10
    Slice the chicken breasts into strips and place them in a mixing bowl. Add the black olives, red bell pepper and half of the balsamic vinaigrette.
  11. 11
    Place the lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the chicken, black olive and red bell pepper mixture on top and serve.

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Featured Reviews for This Recipe

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From: SweetySJD

On Aug 4, 2007

Loved this! This was so flavorful, but so simple! For the chicken I used Grilled Basil Lemon Chicken, and I think the lemon flavor really added something! I also added a litte feta cheese to one salad and it was just fabulous. Thank you!

2 people found this review helpful

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    From: justcallmetoni

    On Feb 2, 2007

    This was such a pleasing and tasty lunch this afternoon. I really liked the way the salty olives and sweet peppers contrasted. Of course, the best part of the salad was the dressing which was just delicious and light. I pan grilled my chicken breast and otherwise followed the directions. Next time, I would probably season the cutlet a little further perhaps rubbing it with a garlic clove or perhaps some thyme. Thanks.

    1 person found this review helpful

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