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Nutrition Facts

Serving Size 1 (577g)

Recipe makes 4 servings

The following items or measurements are not included below:

white balsamic vinegar

1 head radicchio

Calories 371
Calories from Fat 58 (15%)
Amount Per Serving %DV
Total Fat 6.5g 10%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 833mg 34%
Potassium 1521mg 43%
Total Carbohydrate 51.9g 17%
Dietary Fiber 12.9g 51%
Sugars 4.9g
Protein 29.8g 59%

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Colorful Chopped Salad With Oil-Cured Tuna

Recipe #162815 | 47 min | 45 min prep | add private note
TooAllergic

By: TooAllergic
Apr 3, 2006

This tastes like summer. The salty tuna, the bitter Radicchio... the sweet summer tomatoes and the sour from vinegar. Perfectly balanced.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Season the vinegar and lemon juice with salt and pepper in a medium-size bowl.
  2. 2
    Shave the red onion and radishes, as thin as possible, and add to the seasoned vinegar. Let sit for 1/2 an hour, or so.
  3. 3
    Trim and dice the green beans (slice into small rounds). Blanch them in boiling, salted water for 1 1/2 minutes and then shock them in ice water. Drain. Place in large bowl. The following ingredients go into this bowl.
  4. 4
    Trim and dice the fennel bulbs, discarding the tough core. They should be small like the green beans.
  5. 5
    Peel and dice the carrots (again, small).
  6. 6
    Halve the tomatoes, finely shred the radicchio and dice the cucumber.
  7. 7
    Finally, add the rinsed garbanzos, the Quinoa (I keep cooked on hand to throw in soups and salads), the tuna and fresh herbs. Toss lightly and dress with the onion and radish "vinaigrette".

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