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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (133g) Recipe makes 4 servings |
||
| Calories 72 | ||
| Calories from Fat 28 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 85mg | 3% | |
| Potassium 249mg | 7% | |
| Total Carbohydrate 10.9g | 3% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 7.1g | ||
| Protein 1.6g | 3% | |
By: mama's kitchen
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By: NoraMarie
From: mikekey
On Feb 21, 2009
This is very good. The dressing was just right for us without the dill and no added sugar. Liked the crunchiness and sweet of the apple. Kind of a cross between waldorf and coleslaw! Was great with the baby-back ribs we had.
From: JanuaryBride
On Oct 6, 2008
Loved it. I added extra apple, used lemon pepper in place of the regular pepper, and added some sesame seeds. Instead of the dill, I used fresh chives. Fabulous side dish. Made for Veg*n Swap 3.
From: bluemoon downunder
On Aug 21, 2008
Between tagging this recipe - I was drawn to the inclusion of apples - in Zaar Stars Tag and making it, dim memories started surfacing of a coleslaw with apples that I used to make several decades ago. Recipe long since lost! Enthusiasm for making this recipe grew! I'm sure my ancient recipe did not have the delicious dressing that Dreamer's recipe has: great blend of flavours. Just loved the dill and lemon flavouring. I made my coleslaw with Savoy cabbage, a couple of baby carrots (which have a great natural sweetness), 1/2 red pepper (I find them more flavoursome than green peppers) and a Fuji apple (love them). My coleslaw would have been slightly higher in fat because I used Greek yoghurt (the only yoghurt for me) but I did use light mayonnaise. Never knew coleslaw could be SO delicious. I made this out of season - it's winter here right now - and loved it, so come summer, I'll be making this a lot as a really healthy (even with my decadent Greek yoghurt) take-to-work-lunch. Thanks so much, Dreamer in Ontario, for sharing this wonderful recipe.
From: Gerry
On Jun 25, 2008
Delicious slaw! I did the fine shred - love coleslaw with carrots, green pepper, green onions and apple. Used fresh dill and like I do to most dressings - a touch of sugar. ( a personal preferance) Great slaw, have added it to my coleslaw collection.
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