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Nutrition Facts

Serving Size 1 (74g)

Recipe makes 8 servings

Calories 223
Calories from Fat 16 (7%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 584mg 16%
Total Carbohydrate 39.4g 13%
Dietary Fiber 14.8g 59%
Sugars 9.2g
Protein 14.1g 28%

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Cole's Easy Jalapeno & Pea Soup

Recipe #322723 | 1½ days | add private note

By: Chef #941111
Sep 3, 2008

If you like it hot, you'e love this.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingrediance in a microwave safe bowl. Add enough water to cover all the ingrediance. Microwave for 10 minutes. Stir, add water to again cover the ingrediance. Microwave for another 10 minutes. Stir and repeat a third time. The fourth and final round do not add more water. Stir until peas are mushy. You can freeze portions now or stir in some milk until it is the consistance that you like. Top with cheese -- one more short trip back to the microwave until cheese is melted.

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