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Nutrition Facts

Serving Size 1 (286g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 cup chicken

1 teaspoon lemon pepper

Calories 136
Calories from Fat 15 (11%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 765mg 31%
Potassium 286mg 8%
Total Carbohydrate 21.0g 7%
Dietary Fiber 1.1g 4%
Sugars 2.0g
Protein 8.2g 16%

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Cold-blasting Chicken Noodle Soup

Recipe #102678 | 35 min | 15 min prep | add private note

By: Spicy Gal
Oct 26, 2004

This is the favorite soup at our house whenever anyone has a cold. We invented it over time, adding more spices as we went! The combination of the garlic, onion, ginger, chili pepper and cilantro really seems to give the immune system a boost. (But if you don't like one of these ingredients — or don't have it on hand — just leave it out; the soup will still taste good!) I prefer using leftover roast chicken for this recipe, but you can also use uncooked chicken — just let it simmer in the broth until it cooks. And note: if you don't have lemon pepper, just use plain black pepper.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the chicken broth with the bay leaf until broth boils.
  2. 2
    Add pasta; return broth to boil.
  3. 3
    Add chicken and lemon pepper; return broth to boil.
  4. 4
    Let mixture cook until pasta is done, about 10 minutes (if you're using uncooked chicken, test the chicken for doneness-- but it should be cooked by the time the pasta is done).
  5. 5
    Add ginger, garlic and onion; cook a few more minutes until onion pieces start to turn translucent.
  6. 6
    Stir in cilantro and chili; cook one more minute, then serve.

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Featured Reviews for This Recipe

From: jane49423

On Feb 11, 2008

My 11 year old and I really enjoyed it, but my husband thought it was too heavy on the onion. It is spicy, which was a nice change.

0 people found this review helpful

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    From: RoxiGirl

    On Nov 1, 2007

    Wonderful soup! It's a nice change from the more traditional. And I think it did help ease my cold!!!

    0 people found this review helpful

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  • From: Chef #160360

    On Dec 5, 2004

    I have to give this soup a 5 star rating. It was a soup that I was sceptal about because of the amount of cilantro, but I was wrong. It had a really nice taste and my family loved it and asked for more.

    1 person found this review helpful

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