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Nutrition Facts

Serving Size 1 (345g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 cardamom pods

Calories 605
Calories from Fat 385 (63%)
Amount Per Serving %DV
Total Fat 42.9g 65%
Saturated Fat 17.9g 89%
Monounsaturated Fat 17.3g
Polyunsaturated Fat 5.0g
Trans Fat 0.2g
Cholesterol 181mg 60%
Sodium 299mg 12%
Potassium 840mg 24%
Total Carbohydrate 17.7g 5%
Dietary Fiber 5.4g 21%
Sugars 4.0g
Protein 40.3g 80%

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Cold Spicy Lemon and Orange Chicken

Recipe #182721 | 25 min | 10 min prep | add private note
lindseylcw

By: lindseylcw
Aug 24, 2006

This looks so attractive when it is ready to serve that there's no need for any garnish. From simply seasonal by Claire Macdonald, don't be put off by long ingredient list it is really easy.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    in a mixing bowl stir together yoghurt, orange and lemon juice, ginger, chillies, coriander,turneric, salt and creme fraiche.
  2. 2
    in a saute pan heat the oil with the bay leaf, peppercorns and cardamon and cook for a couple of minutes.
  3. 3
    pour in the yoghurt and creme fraiche mix and cook for a further minute.
  4. 4
    Add cut up chicken and cook , stirring from time to time for 5 - 8 minutes until cooked.
  5. 5
    stir in coriander leaf and tomatoes and cook for further 3 minutes until tomatoes have heated thru.
  6. 6
    leave to cool.
  7. 7
    serve with rice or crusty bread.

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Featured Reviews for This Recipe

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From: susie cooks

On May 20, 2009

I really enjoyed this recipe. You need to let it get cold for the flavors to meld. This has a little kick to it that we enjoyed. Followed your advice and served it with a salad and bread and rice. Made for ZWT5.

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    From: MarraMamba

    On May 12, 2009

    This was really simple to make with lovely flavors. I added some orange zest and a few small chunks of orange to the dish. It would also be great with shrimp.

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  • Read all 2 reviews

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