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Nutrition Facts

Serving Size 1 (480g)

Recipe makes 4 servings

The following items or measurements are not included below:

dill sauce

Calories 444
Calories from Fat 111 (25%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 2.7g 13%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 172mg 57%
Sodium 763mg 31%
Potassium 1256mg 35%
Total Carbohydrate 5.0g 1%
Dietary Fiber 0.4g 1%
Sugars 2.1g
Protein 58.8g 117%

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Cold Poached Bluefish With Dill Sauce

Recipe #240974 | 35 min | 20 min prep | add private note

By: Chopin Liszt
Jul 16, 2007

I first ate this at the Grand Central Oyster Bar in NYC, a truly great seafood restaurant. This is my recreation of that dish. It's nice for a summer luncheon. Bluefish has a texture which is ideal for this preparation.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the wine and water to a simmer in a covered pan large enough to hold the fish in one layer.
  2. 2
    Cut the fillets into 4 equal portions and place them in the pan, skin side down.
  3. 3
    Season with salt and pepper.
  4. 4
    Cook, covered, at a gentle simmer for 10 minutes (14 minutes if the fillets are more than 1 inch thick.
  5. 5
    Remove pan from heat and allow to cool uncovered.
  6. 6
    Remove fillets and chill in the refigerator for two hours or more (a day or two is OK).
  7. 7
    Prepare dill sauce according to recipe #106801.
  8. 8
    Plate the fillets with a blanket of dill sauce and a garnish of cucumber slices and a dill sprig.

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