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Nutrition Facts

Serving Size 1 (172g)

Recipe makes 6 servings

Calories 381
Calories from Fat 158 (41%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 3.4g 17%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 481mg 20%
Potassium 501mg 14%
Total Carbohydrate 44.0g 14%
Dietary Fiber 2.3g 9%
Sugars 8.3g
Protein 19.5g 39%

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Cold Noodles with Tempeh

Recipe #33262 | 30 min | 15 min prep | add private note

By: pneumatic_sally
Jul 5, 2002

From the Vegetarian Times Magazine april 2000. Really great recipe, exotic taste but without exotic ingredients.

SERVES 6 (change servings and units)

Ingredients

Tempeh Croutons

Directions

  1. 1
    Make croutons: In a large skillet, heat oil and 1 tbs soy sauce over medium heat.
  2. 2
    Break tempeh into small cubes and add to skillet.
  3. 3
    Cook, stirring often, until nicely browned and crisp.
  4. 4
    Sprinkly lightly with chili powder to taste and remove pan from heat.
  5. 5
    Drain on paper if you prefer.
  6. 6
    Bring a large pot of lightly salted water to a boil.
  7. 7
    Add noodles, stirring to prevent sticking.
  8. 8
    Cook according to package directions, until al dente.
  9. 9
    Meanwhile, in a small bowl, whisk together peanut butter, lime juice, sugar, pepper flakes,, 2 tbs soy sauce, and water.
  10. 10
    Set aside.
  11. 11
    Drain noodles, rinse under cold water and drain again.
  12. 12
    In a large bowl, combine noodles, bean sprouts, tempeh, scallions, cilantro, and peanuts.
  13. 13
    Whisk dressing and pour over salad; toss to coat.
  14. 14
    Serve at room temp.
  15. 15
    Makes lovely leftovers.
  16. 16
    ***note:this peanut sauce recipe is excellent.
  17. 17
    If you don’t have the tempeh, just eat it with noodles, or vice versa.
  18. 18
    If you can’t get mung bean sprouts just skip them.
  19. 19
    You could add cucumber or sliced carrots.
  20. 20
    I eat the peanut sauce over a broccoli stir fry, it is so easy to whip up.

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Featured Reviews for This Recipe

From: lashannamasala

On Aug 4, 2008

This was my first time cooking and eating tempeh. The recipe was very easy for me to follow and the meal came out delicious. I chose it because it sounded a bit similar to one of my favorite foods, my boyfriend's pad thai. I think this sauce was even better though...it is so creamy from using the peanut butter. And the leftovers were great the next day after the tempeh really had time to absorb the flavor of the sauce.

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  • From: amandamay83

    On Jul 20, 2008

    This was absolutely fabulous! I've never used tempeh before, but I'll definitely be trying it again. (For those who are first-timers as well, I found tempeh to be very mushroom-y.) As is mentioned in the recipe, the sauce alone is a great and would be put to good use in other recipes, as well.

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  • From: ddveggielover

    On Jul 10, 2005

    This recipe was pretty good, even better the next day. I added thinly sliced celery and carrot sticks to add some crunch.

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    From: Gay Gilmore

    On Apr 2, 2003

    Unfortunately I probably won't be eating this again. I usually love peanut butter noodle dishes but this really didn't do it for us. I still have high hopes for tempeh, but I really didn't care too much for this tempeh treatment — I probably have more to learn about cooking it. The sauce and noodles were okay.

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  • Read all 4 reviews

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