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Nutrition Facts
Serving Size 1 (280g) Recipe makes 6 servings
Calories 281
Calories from Fat 96		(34%)
Amount Per Serving		%DV
	Total Fat 10.7g	16%
	Saturated Fat 8.8g	43%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 5mg		1%
Sodium 48mg		2%
Potassium 386mg		11%
Total Carbohydrate 44.1g		14%
	Dietary Fiber 4.3g	17%
	Sugars 37.2g
Protein 3.6g		7%
detailed view... how is this calculated?

Cold Mango and Rum Soup (Sopa Fria De Mango Y Ron)

Recipe #36396 | 25 min | 25 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Miss Annie
Aug 5, 2002

A latin American soup that I found on the internet. Summertime is here and mangos are plentiful.

SERVES 6 (change servings and units)

Ingredients

5 medium mangoes, peeled and cut into small pieces
1 cup coconut milk
1 cup milk
1/2 teaspoon ground cinnamon
3 tablespoons honey
3 tablespoons golden rum
freshly grated nutmeg (to garnish)

Directions

1
Puree the mango in a blender or food processor, then pass through a sieve.
2
Combine the mango puree with the remaining ingredients, except the nutmeg.
3
Garnish with the nutmeg.

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Featured Reviews for This Recipe

From: Holly Blackwell

On Jun 4, 2005

I think I might have put in too much mango, because the flavor was a bit much. I toned it down with some OJ, which seemed to help. I couldn't taste the orange but it cut the mango-ness a little. But I liked the way the rum and the spices worked together. As I really like nutmeg, I will probaby grate some right into the mixture next time. Ate this for breakfast with whipped cream. Yum!

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From: ~Rita~

On Oct 4, 2005

Love Mango! I cut the recipe down for one. Served in a glass as a drink. After blending found no need to strain! Make a great smoothie if you want for breakfast just skip the rum! Thanks!

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