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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (488g) Recipe makes 4 servings |
||
| Calories 216 | ||
| Calories from Fat 6 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 64mg | 2% | |
| Potassium 1005mg | 28% | |
| Total Carbohydrate 55.3g | 18% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 48.5g | ||
| Protein 2.9g | 5% | |
SERVES 4
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From: Dinglebop
On Aug 3, 2007
I made this for our afternoon lunch. The lady at the store peeled the pineapple for us, so all I had to do was cut into long square thin strips. The melon I put on cotton gloves and grandma explained how to watch and use a mandolin. We sliced it thin with the rounded side down into slices. Rolled them up with a piece of each melon and pineapple in the middle. To catch the juices I used a jelly roll pan with foil on it, then it poured into a bowl real easy. This is very good and I am going to make these when school starts, so Adam and I can take them in our snack. We both love fruit and vegetables. Thank you for the new way to eat more fruits. I have a Japanese girl in my room at school too so I will be able to share.
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