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Nutrition Facts

Serving Size 1 (452g)

Recipe makes 6 servings

The following items or measurements are not included below:

reduced-fat butter

Calories 88
Calories from Fat 20 (22%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 1.1g 5%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 564mg 23%
Potassium 431mg 12%
Total Carbohydrate 12.1g 4%
Dietary Fiber 1.3g 5%
Sugars 4.8g
Protein 5.5g 10%

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how is this calculated?

Cold Cucumber Soup - for the Weight Watcher or Diet

Recipe #66395 | 35 min | 5 min prep | add private note

By: Mimi Bobeck
Jul 8, 2003

.

SERVES 6 (change servings and units)

Ingredients

Garnish

Directions

  1. 1
    In a saucepan, melt butter over medium-low heat.
  2. 2
    Add onion, cook 10 minutes.
  3. 3
    Add broth and potato; bring to a boil.
  4. 4
    Reduce heat to low, simmer, uncovered, 10 minutes.
  5. 5
    Add cucumbers, continue to simmer 10 minutes, until vegetables are very tender.
  6. 6
    Let soup cool slightly.
  7. 7
    Working in batches in blender, puree soup mixture until smooth.
  8. 8
    Transfer to 2 quart bowl.
  9. 9
    Whisk in yogurt, salt and pepper until well blended.
  10. 10
    Cover; refrigerate until well chilled.
  11. 11
    When ready to serve, stir in dill.
  12. 12
    Garnish if desired.

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Featured Reviews for This Recipe

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From: Mirj

On Jul 28, 2003

Very very good! I whipped this up in the morning before leaving for work and then let it chill in the fridge. Came home from a hot and horrible day at the office, and this was so cooling and refreshing, it brought me back to life again. I wanted to keep this all-dairy, so I used vegetable broth. I'm also on a diet that doesn't allow potatoes, so I substituted one celery root instead. Before pureeing in the blender I tossed in the fresh dill, and didn't need any garnish at all. Great summer refresher!

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